Home

Advertisement

Customize
About this Journal
Current Month
1234567
891011121314
15161718192021
22232425262728
2930
Nov. 21st, 2009 @ 01:25 am Me love me some coffeeeeeeee
Current Location: Harry Potter room
Current Mood: hyper
Tags:
Maybe two cups at 11pm was not a good idea, since now I am a bit wired... although I am sure that if I lay my ass down in bed, I would sleep... but I have way too much buzzing around in my head!

*Get some my fake turkey and treats at Whole Foods (insert angel voices here) and spend way too much money - check.

*Get some songs from a co-worker for part of my son's Christmas gift - check.

*Get some more reading done on the next book in my pile-o-books - check.

*Balance my checkbook - check.

Now I contemplate on reading more, writing a friend's birthday card, starting on Christmas cards, writing in my handwritten journal, and planning my week all the while listening to music. Decisions, decisions..... BUUUUUUUUUUUUZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ.....
About this Entry
Coffee Foamy
1 comment
Leave a comment
Permanent Link
Nov. 19th, 2009 @ 11:34 am Currents
Current Mood: pensive
Tags: ,
So I noticed that the suspect involved in the murder of the gay teen in Puerto Rico was charged with murder. I look forward to seeing him fry. I am usually a pacifist, but when your excuse to killing someone by beheading, dismembering and burning the body is that you had a PTSD episode due to some experience in a jail, you are a time bomb waiting to explode again, a danger to everyone and you don't deserve to be a member of society. I understand PTSD, and some of the actions people do dealing with it, but murder is not the way to deal with your own internalized homophobia. I am interested to see how the new hate crime laws deal with this case.

So last night, I talked to my son's mom and she mentioned that she had a sixth sense feeling that she would not live a long life. She has had some health issues and wanted to know if I would be ready to take my son if anything were to happen to her. Legally I have no rights to the boy, so I fear a custodial issue may arise. Also, he has learning disabilities and has been diagnosed with a few things, one being Asperger's. He is nearing adulthood and I am not sure how able he will be to support himself. Hopefully nothing will happen and she will live a long life, but with anything, it is always good to be prepared.
About this Entry
phoenix1
3 comments
Leave a comment
Permanent Link
Nov. 19th, 2009 @ 11:14 am Writer's Block: First Things First
Current Mood: calm
Tags: , , ,

What’s the first thing you do when you log into your computer everyday?

Sponsored by Yahoo!


View 639 Answers



Check my e-mail... then on to Crackbook.
About this Entry
kitty anime
Leave a comment
Permanent Link
Jul. 2nd, 2009 @ 01:12 pm Pre-work workout
Current Mood: calm
Tags:
Elliptical = 1 hour = 5.0 miles.
Abs.
Wrist curls = 2 sets of 20 at 30#, 1 set of 20 at 35#.
Overhead tricep extension = 2 sets of 20 at 30#, 1 set of 20 at 35#.
Bicep curls with dumbbells = 2 sets of 20 at 20#, 1 set of 10 at 25#, 1 set of 3 at 30#.
Low to high woodchoppers = 1 set of 10 at 30#.
Walk/jog at the park = 1 mile.
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jul. 1st, 2009 @ 12:20 pm Goals, goals, goals
Current Mood: happy
Tags:
Elliptical = 1 hour = 5.0 miles.
Abs.
Rear deltoid laterals = 3 sets of 20 - 2 at 45# and 1 at 50#.
Pull ups = 1 set of 5.
Chest press = 3 sets of 2 at 90#, 105#, 120# and 1 set of 10 at 127.5# - WOOT!
Shoulder press with dumbbells = 3 sets of 20 at 20#.
Then went to the park and walked/jogged for a mile.
So I am still working on my pull ups and slowly trying to increase the weight for the chest press... I would like to be able to chest press my own body weight - just need another 12 or so pounds to reach that goal!
The other day I was doing laundry and noticed a pair of size 30 waist shorts belonging to Saxon... I tried them on and they FIT! @_@ And not too snug either, I could still breathe in them! woah.
About this Entry
Hefty Smurf
3 comments
Leave a comment
Permanent Link
Jun. 30th, 2009 @ 02:08 pm workin' it
Current Mood: calm
Tags:
Elliptical = 1 hour = 5.0 miles.
Abs.
Tricep extensions = 3 sets of 20 at 70#, 80#, 90#.
Grip machine = 3 sets of 20 at 55#, 65#, 70#.
Overhead tricep extensions with curl bar = 3 sets of 20 at 20#.
Bicep curl on standing preacher stand = 3 sets of 20 at 20#, 25#, 30#.
Walked a mile at the park... then enjoyed a tasty fresh fruit salad while I read under the shade of a tree... soaking up the gorgeous day.

I came home and cleaned out the nasty ass fridge... gotta love a clean fridge!
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 29th, 2009 @ 01:16 pm Workout Monday
Current Mood: calm
Tags:
Elliptical = 1 hour = 5.0 miles.
Abs.
Unassisted pull ups!!! = 3 sets one of 5, 4 and 3 each - WOOT! - GOAL ACCOMPLISHED! Now I must do all three sets at five.
Butterflies = 3 sets of 20 at 50#, 65#, 80#.
Shoulder Press = 3 sets of 20 at 40#, 50#, 60#.
Then went to the park and walked a mile.... then got home took Howie to Centennial for another mile walk... he is zonked out now - HAH!
Trying to do stuff around the house, laundery, and mow the yard... the workout continues!!!
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 26th, 2009 @ 03:59 pm TGIF workout
Current Mood: okay
Tags:
Elliptical = 1 hour = 5.0 miles.
Abs.
Pullovers = 3 sets of 20 at 60#, 75#, 90#.
Shoulder shrugs = 3 sets of 20 at 30#, 35#, 40#.
A mile walk, jog at the park.

It seems like I lost about 4 pounds since the last time I weighed myself... not on purpose, mind you.
About this Entry
Hefty Smurf
1 comment
Leave a comment
Permanent Link
Jun. 25th, 2009 @ 12:14 pm Working out Thursday
Current Mood: blah
Tags:
After working a slow ass shift at work, I went the the gym... (I did my abs at work)
Elliptical = 1 hour = 5.0 miles.
Unassisted dips = 3 sets of 20
Wrist curls = 3 sets of 20 at 30#.
Arm curl machine = 3 sets of 20 at 30#, 40#, 50#.
Went to the park and walked a mile.
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 24th, 2009 @ 11:16 am Humpday workout
Current Mood: numb
Tags:
Elliptical = 1 hour = 5 miles.
Abs.
Butterflies = 3 sets of 20 at 45#< 50#, 60#.
High rows = 3 sets of 20 at 30#< 40#, 50#, each arm.
Walk at the park = 1 mile.
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 23rd, 2009 @ 10:38 pm I have been working out, I swear!
Current Mood: melancholy
Tags:
Friday Monday and today I worked out... Elliptical, treadmill or laps around the park, alternating shoulders chest and back with biceps, triceps and forearms... and of course, abs. I had done 3 sets of 2 (HA!) unassisted chin ups - WOOT! I will have to work on those some more... my goal is doing 3 sets of 5.
About this Entry
Hefty Smurf
1 comment
Leave a comment
Permanent Link
Jun. 15th, 2009 @ 10:14 am Music love
Current Mood: horny
Tags:
My two favorite current songs/videos:

Enrique Iglesias & Ciara = HOT VIDEO!


It won't let me embed this one, so here is the link: Knock You Down -Keri Hilson, Kanye West, Ne-Yo
About this Entry
1 comment
Leave a comment
Permanent Link
Jun. 15th, 2009 @ 09:51 am Pre two-three day off workout week
Current Mood: bouncy
Tags:
Since I will be busy out and about this week, I worked out this morning until I could go back to the gym on Thursday or Friday.
Elliptical = 1 hour = 5.0 miles.
Abs.
Treadmill = 1 mile.
Arm curl machine = 3 sets of 20 at 30#, 40#, 50#.
Tricep extensions = 3 sets of 20 at 30#.
Wrist curls = 3 sets of 20 at 30#.
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 12th, 2009 @ 10:02 am Early freakin' workout
Current Mood: calm
Tags:
I could not sleep... too many bug bites to scratch... they kept me up! So I got up before my alarm, which was set for 4:45am and I trekked to the gym. Yes... insane...

Elliptical = 1 hour = 5.0 miles.
Abs.
Wrist curls = 3 sets of 20 at 30#.
Tricep extensions = 3 sets of 20 at 30#.
Bicep curls on preacher bar with curl bar = 3 sets of 20 at 20#, 30#, 40#.
Went to the park and walked/ran for a little over a mile.
About this Entry
Hefty Smurf
1 comment
Leave a comment
Permanent Link
Jun. 11th, 2009 @ 07:35 pm Thursday workout
Current Mood: happy
Tags:
Slept in... something I have not done in a while... I guess my body was trying to tell me something, and after 4 nights at work, I listened. Once I woke up at 9:30 this morning, I trekked on to the gym.
Elliptical = 1 hour = 5 miles.
Treadmill = 16 minutes = 1 mile.
Abs.
Shoulder press with dumbbells = 3 sets of 20 at 20#.
Chest Press = 3 sets of 20 at 90#, 105#, 120#.
High Rows = 3 sets of 20 at 30#, 40#, 50#, each arm.

I weighed myself to find out I lost another pound... WOOT! I promise, I eat and I am not going to wither away to nothing. I find that I get full a lot quicker... and the big plates of food turn me off. I am trying to eat more veggies and fruits, yogurts, and protein shakes, etc. I haven't felt this good about my appearance and my health since I lived in NY and was jogging 4.5 - 5 miles from work in Manhattan to my apartment in Queens. My asthma is almost non-existent, my back and knees don't scream at me like they used to, and my energy levels are peaked - I am no longer sluggish and tired all of the time. I LOVE IT!

After my workout I went to the park to enjoy an after-storm beautiful sunny day, and just relaxed... what I needed after the last few busy nights at work.
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 10th, 2009 @ 11:15 am So, so tired
Current Mood: calm
Tags:
Worked four in a row... this morning I trudged to the gym...
Elliptical = 1 hour = 5.0 miles.
Abs.
Treadmill = 16 minutes = 1 mile.
Forearm grip machine = 3 sets of 20 at 45#, 50#, 55#.
Bicep curls - this time I did a technique my buddy at work suggested called 21's where I lift 7 times each at half way from low to mid, from mid to high and full positions... I did it with 30#, 40#, 50#. It burned... it burned real good.
I did some dips at work = 3 sets of 20.

Now off to slumber land...

OH! I had also worked out on Saturday morning...
Elliptical = 5 miles
Abs and push ups at work.
Pullovers = 3 sets of 20 at I don't remember!!! :'(
Butterflies = 3 sets of 20
Shoulder shrugs = 3 sets of 20 at 35#
Jog/walk at the park = a little over a mile.
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 5th, 2009 @ 12:33 pm Sleepy workout
Current Mood: sleepy
Tags:
Worked last night... went to gym... ran errands... online and need to nap.
Elliptical = 1 hour = 5.0 miles.
Treadmill = 20 minutes = 1 mile.
Abs and Push ups done at work (yes it was slow!)
Shoulder Press = 3 sets of 20 at 45#, 60#, 75#.
Seated row = 3 sets of 20 at 40#, 50#, 60#.
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 4th, 2009 @ 11:35 am Working out before work
Current Mood: calm
Tags:
Elliptical = 1 hour = 5.0 miles.
Treadmill = 16 min. = 1 mile.
Abs.
Tricep extensions (on another machine) = 3 sets of 20 at 40#, 50#, 60#, 70#, 80#, 90#, and 1 set of 10 at 100#.
Bicep curl with curl bar on preacher bench = 3 sets of 20 at 20#, 30#, 40#.
Wrist curls = 2 sets of 20 at 30#, 1 set of 20 at 35#.

Loving a good workout before having to go into work tonight! WOOT!
About this Entry
Hefty Smurf
Leave a comment
Permanent Link
Jun. 3rd, 2009 @ 03:44 pm Loving it!
Current Mood: calm
Tags:
Elliptical = 1 hour = 5.0 miles.
Abs.
Butterflies = 3 sets of 20 at 45#, 60#, 75#.
Shoulder Press = 3 sets of 20 at 40#, 50#, 60#.
Lat pull downs = 3 sets of 20 at 45#, 60#, 75#.

Went to the park and did a walk/jog for a mile.

I weighed myself at the gym and I have broken the 140# mark!!! WOOHOO!!! I am now at 139.2#... and lovin' it!
About this Entry
Hefty Smurf
2 comments
Leave a comment
Permanent Link
Jun. 2nd, 2009 @ 01:09 pm Another day working out.
Current Mood: calm
Tags:
Elliptical = 1 hour 5.0 miles.
Abs.
Bicep curls = 3 sets of 20 at 20#.
Grip machine = 3 sets of 10 at 45#, 50#, 55#.
Unassisted dips = 3 sets of 20.

Went to the park and walked/jogged a little over a mile.. then sunned for about 40 minutes... what another gorgeous and hot day!
About this Entry
Hefty Smurf
1 comment
Leave a comment
Permanent Link

Advertisement

Customize